April 20, 2021

Group Warm-up

Run the loop then 2 rounds of…

    • 25 Jumping Jacks
    • 20 Air Squats
    • 15 Band Pull A-parts (across chest)
    • 10 Tempo Pushups
    • 5 Walk Outs

Workout (21 minutes)

3, 6, 9, 12, 18, … continue to add 3 reps each round until 21 minutes is up.

    • DB Floor Presses
    • Burpees over Box
    • Push-up to Diagonal Knee Tuck (R&L)
    • Squat Jumps
    • DB Curl to Overhead Press

Core Finisher (4 rds)

30/10

    • Plank Banded Row
    • Double Crunch
    • Kick the Ceiling
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