April 22, 2021

Group Warm-up (2 rds)

• • 2 min Jump Rope
  • 20 sec Air Squats
  • :20 Squat Hold
  • :20 Push Ups
  • :20 High Plank
  • :20 Plate Rainbow
  • :20 Overhead Plate Hold

Pre – Game (7 min EMOM)

• • 5 KB Complexes – Dbl. KB Deadlift, Snatch L, Snatch R, Burpee w/ a pushup on the KBs.

Workout Pyramid

10-15-20-25-20-15-10 Reps

• • Slamball
  • KB Swings
  • DB Push Press
  • Mountain Climbers
  • 1/2 Burpees