April 30, 2021

Group Warm-up (2rds)

• • Run 200 meters
  • Dynamic Squats
  • Skips
  • Alt Rear Lunges
  • Band Work
  • Groiners
  • Glute Bridge March

Pre – Game 12 min AMRAP

• • 6-8 Back Squats
  • Run 2oo Meters

Workout

6 Rds of 30 sec work/ 15 sec rest

Take 1 minute rest after 2 rounds.

• • DB Snatch (R)
  • DB Snatch (L)
  • RDLs
  • Mountain Climbers
  • Jumping Pull-ups