April 7, 2021

Group Warm-up (2rds)

    • Jog 200 Meters
    • 20 Seal Jacks
    • 20 Alt Rear Lunges
    • 10 Stiff Leg March
    • 10 PVC Pass Through
    • 5 Walkouts to a Pushup

Pre-Game

21-15-9

    • Ball Slams
    • Mtn. Climbers (R+L=1)
    • Run 200 Meters

Workout – Couplets

Stay on 1 couplet for 6 rounds (12 cycles) of 20 sec work/ 10 sec rest. Take 1 minute rest between each couplet.

    • Plate Ground to OH/ OH Hold
    • Squat Jumps/ Squat Hold
    • DB Floor Press/ High Plank
    • Weighted Sit-up w/ OH Reach/ Weighted Hollow Out
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