Group Warm-up (15 min)

Run the loop then work on mobility, stretch, and get ready! 

NLP 1000 Rep Challenge 

10 Movements * 10 Rds * 10 Reps each

You have 40 minutes to get as far as you can!

• • 5 Chin-ups
  • 10 Push-ups
  • 10 Air Squats
  • 10 Dips
  • 10 Banded Triceps Push Downs
  • 5 Chin-ups
  • 10 Spilt Jumps (5r/5l)
  • 10 Hammer Curls
  • 10 Mountain Climbers (r + l=1)
  • 10 Double Crunches
  • 10 Plate Rainbows