June 1, 2021

Group Warm-up

    • 400 Meter Run
    • 40 Jumping Jacks
    • 40 Air Squats
    • 300 Meter Run
    • 30 Jumping Jacks
    • 30 Air Squats
    • 200 Meter Run
    • 20 Jumping Jacks
    • 20 Air Squats

Pre – Game (8 min AMRAP)

    • 10 Banded Thrusters
    • 15 Mountain Climbers (R+L=1)
    • 20 Alt V-ups

Workout – EMOM (6 RDs)

    • Min 1 – 20 KB Swings
    • Min 2 – 10 Deficit Push-ups
    • Min 3 – 20 Push Press
    • Min 4 – 10 Single Arm Racked Lunges

Cardio Finisher (4 RDs 20 sec w/ 10 rest)

    • Bike Sprint
    • Burpees
    • Double Crunches
    • Plank Climbers

 

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