May 10, 2021

Group Warm-up (2 rds)

• • Dynamic Squats
  • Seal Jacks
  • Alt Lateral Lunges
  • Arm Circles
  • Mountain Climbers3
  • Long Sit-ups
  • 2 Min Jump Rope/ Bike

Workout – Interval Triplets

30 sec work/ 30 work/ 30 work/ 30 rest for 3 rounds at each triplet. Take 1 minute rest between triplets.

Triplet #1

• • DB Floor Press
  • Push-up w/ T-stab
  • Sit-outs

Triplet #2

• • Goblet Squat
  • Broad Jumps
  • High Knees

Triplet #3

• • Bike Sprint
  • Half Burpees
  • Evil Jumps

Finisher (3 rds)

30 sec w/ 15 rest

• • Dbl KB Racked Hold
  • KB Waiter’s Carry (L) KB in the right hand will be in the racked position.
  • KB Waiter’s Carry (R) KB in the left hand will be in the racked position.