May 12, 2021

Group Warm-up

  • 2 minutes Bike/ Jump Rope then complete 2 rounds at 30 sec each of the following…
    • Jumping Jacks
    • Air Squats
    • Alt Rear Lunges
    • Groiners w/ T-stab
    • Hand Release Push-ups
    • Russian Twists
  • 2 minute Bike/ Jump Rope

Workout – Pyramid

20-15-10-15-20 Reps of each…

    • Run 200 Meters
    • DB Thrusters
    • Deficit Push-ups on DBs
    • Wall Balls
    • Mountain Climbers (R+L=1)

Core Finisher – 3 RDs (25 sec w/ 10 rest)

    • Switches
    • Plank Jacks
    • Alt V-ups
    • Hollow Out

 

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