May 14, 2021
Group Warm-up (3 RDs)
-
- 200 Meter run
- 20 Mountain Climbers (R+L=1)
- 15 Dynamic Squats
- 10 Tempo Push-ups
- 5 Burpees
Workout (3 RDs)
-
- 8-6-4 DB/ BB Front Squat
- 12-10-8 Box Jumps
- Run 200 Meters (Run after you have completed 1 full round. (1 round = 3 sets of squats & box jumps.)
Finisher (3 RDs) “Popeye”
-
- 10 DB Curls
- 10 DB Strict Press
- 10 Lateral Raise
- 10 Hammer Curls
- 10 Upright Rows
- 10 Push Press
- 10 Curls
Extra Challenge
-
- 50 KB Swings (Use the same weight you would normally use and try to go unbroken.)