May 16, 2021

Group Warm-up (2 RDs)

    • Jumping Jacks
    • Butt Kickers
    • Dynamic Squats
    • Lateral Lunges
    • PVC Pass Throughs
    • Hand Release Push-ups
    • Groiners w/ T-Stab
    • Up Dog/ Down Dog
    • Hollow Out

Pre – Game 

20 sec w/ 10 sec rest for 4 total rounds

    • Plate Toe Taps
    • Plate Hops
    • Plank Jack w/ Shoulder Tap
    • Side Plank

Workout 

15-14-13-12-11-10-9-8-7-6-5 Reps for time

    • DB Hang Squat Clean
    • DB Alt Snatch
    • Mountain Climbers
    • Sit-ups
  • Run 200 meters every 5 minutes.
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