May 2, 2021

Group Warm-up (2 Rds)

    • Run 200 Meters
    • Walking Lunges <—->
    • Butt Kickers <—–>
    • Run 200 Meters
    • Stiff Leg March <—–>
    • Inchworms ——->
    • Lateral Lunges <——

Partner Workout (8 Rds)

    • 4 Box Jumps (IGOUGO)
    • 8 Synchro Burpees
    • 12 Deadlifts (Partner A performs the deadlifts while Partner B hangs from a pull-up bar.)
    • 16 Partner Sit-ups w/ D-Max Ball

Finisher: TBA