May 2, 2021
Group Warm-up (2 Rds)
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- Run 200 Meters
- Walking Lunges <—->
- Butt Kickers <—–>
- Run 200 Meters
- Stiff Leg March <—–>
- Inchworms ——->
- Lateral Lunges <——
Partner Workout (8 Rds)
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- 4 Box Jumps (IGOUGO)
- 8 Synchro Burpees
- 12 Deadlifts (Partner A performs the deadlifts while Partner B hangs from a pull-up bar.)
- 16 Partner Sit-ups w/ D-Max Ball