May 26, 2021

Group Warm-up (3RDs)

• • 200 Meter Run
  • Jumping Jacks
  • PVC Pass Through
  • Shoulder Taps
  • Pigeon Stretch (R)
  • Pigeon Stretch (L)

Pre – Game 9 Min EMOM

• • Shuttle Run x 5
  • 10 DB Thrusters
  • Plank

Workout 

10-9-8-7-6-5-4-3-2-1 Reps

• • KB Swings
  • Half Burpees
  • KB Shoulder Pass
  • Mountain Climbers on your KB (R+L=1)