May 28, 2021

Group Warm – Up

2 min Jump Rope/ Bike then 2 rounds of …

    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Mountain Climbers
    • 20 Band Pull A-parts’
    • 10 Push-ups

Pre – Game  EMOM (4 RDs)

    • Min 1 – 8 Devil’s Press
    • Min 2 – 5 Devil’s Press
    • Min 3 – 3 Devil’s Press
    • Min 4 – Rest

Workout Circuit

4 Rounds of 35 sec work/ 15 sec rest

    • Landmine Squat & Press
    • Farmer’s Carry
    • Arnold Press
    • Pulse Goblet Squat
    • Lateral Raises
  • After 2 rounds complete 4 shuttle runs (<—–> = 1 rep). The remaining time is your rest.
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