May 28, 2021
Group Warm – Up
2 min Jump Rope/ Bike then 2 rounds of …
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- 50 Jumping Jacks
- 40 Air Squats
- 30 Mountain Climbers
- 20 Band Pull A-parts’
- 10 Push-ups
Pre – Game EMOM (4 RDs)
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- Min 1 – 8 Devil’s Press
- Min 2 – 5 Devil’s Press
- Min 3 – 3 Devil’s Press
- Min 4 – Rest
Workout Circuit
4 Rounds of 35 sec work/ 15 sec rest
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- Landmine Squat & Press
- Farmer’s Carry
- Arnold Press
- Pulse Goblet Squat
- Lateral Raises
- After 2 rounds complete 4 shuttle runs (<—–> = 1 rep). The remaining time is your rest.
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