May 30, 2021

Group Warm-up (15 min)

Do some mobility work, foam roll, stretch, & get ready!

Workout (10 RDs)

• • 4 HEAVY Sandbag/ Med Ball Cleans
  • 6 Clean & Press
  • 8 Single Leg Deadlifts (8l/ 8r)
  • 10 TRX Squat Jumps
  • 20 Sec Bike Sprint