May 4, 2021
Group Warm-up (2 Rds)
- 25 Air Squats
- 20 Alt Rear Lunges (10r/10l)
- 15 Long Sit-ups
- 10 Groiners (5r/5l)
- 5 Walkouts
- 2 minutes of Band Work
Each couplet is a 3min AMRAP. Run 2oo meters once then AMRAP the prescribed movement for the remaining time of the 3 minutes.
- Run 2oo Meters/ Max DB Clean & Press
- Run 2oo Meters/ Max DB Rear Lunges
- Run 200 Meters/ Max DB Alt Snatches
Rest 2 minutes then repeat each AMRAP 1 more time.
- 25 sec Bike Sprint
- Farmer’s Carry (HEAVY) <——>