May 13, 2021

Group Warm-up

Run the Loop then 10 rounds of 20 sec wok/ 10 rest

• • Jumping Jacks
  • High Knees
  • Air Squats

Pre – Game Ladder 

2, 4, 6, 8, 10, … reps of each. You have 10 minutes to get as far as you can using 1 KB for all movements.

• • KB Swings
  • Goblet Squats
  • Shoulder Pass
  • Push-ups on KB

Workout – 22 min AMRAP

• • 20 Mountain Climbers (R+L=1)
  • 20 Slam Balls
  • 10 Burpees
  • 20 KB Figure 8’s
  • 30 KB Bent Over Rows (15R/15L)
  • 200 Meter Sandbag Run after each round.