June 10, 2021

Group Warm-up

Run 300 Meters then 2 rounds of …
    • 50 Jumping Jacks
    • 40 Air Squats
    • 30 Forward Lunges
    • 20 Mountain Climbers (R+L=1)
    • 10 Plank Jacks
    • 5 Tempo Push Ups
    • 200m Run

Workout – Circuit

4 rounds of 35 sec work/ 15 sec rest

    • TRX Curl
    • Slam Ball Burpee
    • Alt Lunge with DB Curl
    • Pushups with T-Stab (Light DBs)
    • KB Traveling Swings
  • After each round 1 min Plank then 1 min Rest.

Core Finisher

3 rounds of 30 sec work/ 10 sec rest

    • Bicycle Crunches
    • Flutter Kicks
    • Sit-up w/ an OH Reach
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