Group Warm-up (2 RDs)

• • 30 sec Butt Kickers
  • 30 sec High Knees
  • 30 sec Stiff Leg March
  • Run 200 Meters (2 min)
  • 30 sec Shoulder Taps
  • 30 sec Up Dog/ Down Dog
  • 30 sec Band Pull A-parts
  • Run 200 Meters (2 min)

Workout 

15 – 12 – 9 – 6 – 3

• • Seated Arnold press
  • BB Rear Lunges
  • Front Plate Raise
  • DB RDLs
  • Box Jumps
• 5 Burpee Pull-ups after each round.

Core Finisher

30 sec work/ 10 sec rest for 3 rounds

• • Side Plank (R)
  • Spiderman Mountain Climbers
  • Side Plank (L)