June 12, 2021

Group Warm-up (15 min)

Social warm-up. Go for a run, bike, jump rope, work on mobility, stretch, and foam roll.

Pre – Game

Burpees 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps

Mt. Climbers 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

Air Squats 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Partner Workout (5 RDs)

Partner 1 – Run 300 meters

Partner 2 – 12 DB/KB Deadlifts

  9 DB/KB Hang Cleans

  6 DB/KB Push Press