June 12, 2021
Group Warm-up (15 min)
Social warm-up. Go for a run, bike, jump rope, work on mobility, stretch, and foam roll.
Pre – Game
Burpees 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps
Mt. Climbers 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Air Squats 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30
Partner Workout (5 RDs)
Partner 1 – Run 300 meters
Partner 2 – 12 DB/KB Deadlifts
9 DB/KB Hang Cleans
6 DB/KB Push Press