Group Warm-up (2 RDs)

• • High Knees
  • Butt Kickers
  • Dynamic Squats
  • Alt Lateral Lunges
  • Arm Circles
  • Mountain Climbers
  • Plank Jacks
  • Up Dog/ Down Dog
  • Pigeon Stretch (R)
  • Pigeon Stretch (L)

Pre – Game

• • Plate Ground to OH w/ a Halo
  • 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
  • Squat and Push
  • 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Workout 

5 Rounds of 40 sec work/ 20 sec rest Take 1 minute rest between rounds.

• • Weighted Russian Twist
  • Alt DB Snatch
  • DB Hang Squat Clean
  • Renegade Row w/ Push-up
  • Plank w/ a Reach