June 2, 2021
Group Warm-up (12 min)
Run the loop and then AMRAP the following:
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- 10 Dynamic Squats
- 10 Power jacks
- 10 Mountain Climbers (R+L=1)
- 30 sec Pigeon Stretch (R)
- 30 Sec Pigeon Stretch (L)
Workout – Crazy 8’s
8 Rounds of 8 Reps each of … (22 min cap)
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- KB Sumo Deadlift High Pull
- Push-ups
- Air Squats
- Diamond Sit-ups
- Burpees
- DB Push Press
- Box Jumps (Boxes will be setup down the middle of the floor. We will be sharing.)
- KB Swings
Core Finisher (3 RDs of 30 sec w/ 10 r)
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- Plank
- Side Plank (R)
- Side Plank (L)
- Bird Dog Plank
- 30 sec rest
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