Group Warm-up

2 rounds at 30 sec each

• • Butt Kickers
  • High Knees
  • Air Squats
  • Alt Rear Lunges
  • Stiff Leg March
  • Arm Circles
  • Tempo Push-ups
  • Bird Dog Plank
  • Up Dog/ Down Dog

Workout – ETMOM

You have 2 minutes  to complete the following movements for 10  total rounds. (20 min)

• • 5 Burpees
  • 10 KB Snatches (5R/ 5L)
  • 15 H2H Swings
  • 20 Mountain Climbers

Finisher

3 rounds of 30 sec work/ 10 sec rest

• • High Plank Jacks
  • Push-ups w/ T-Stab
  • Slow Bicycle Crunches
  • Supermans