Group Warm-up

20 sec work/ 10 sec rest for 24 cycles

• • Jumping Jacks
  • High Knees
  • Air Squats
  • Run 200 meters

Workout – Pyramid

5 – 10 – 15 – 20 – 15 – 10 – 5  Reps

• • Figure 8 to a Goblet Squat
  • Half Burpees
  • Slamballs
  • Mountain Climbers on Slamball
  • Every 5 minutes run 200 meters

Core Finisher (3 RDs)

• • 30 sec Double Crunch
  • 30 sec Plank
  • 30 sec Plank Jacks
  • 30 sec Rest