Group Warm-up

300 Meter Run then 2 rounds of …

• • Dynamic Squats
  • Rear Lunge w/ High Kick (R)
  • Rear Lunge w/ High Kick (L)
  • Push-up to Down Dog
  • Mountain Climbers

300 Meter Run

Pre-Game Bodyweight Circuit

4 rounds of 45 sec work/ 15 sec rest

• • Plank Climbers
  • Skaters
  • Push-ups
  • 2 Jack Burpees

Workout – KB AMRAP (15 min)

• • 20 KB Swings
  • 10 KB Racked Front Squats (5r/ 5l)
  • 8 KB Clean & Press (4r/ 4l)
  • 6 KB Pull Through (3r/ 3l)
  • 30 sec   Leg Lifts Over KB