June 27, 2021

Group Warm-up

15 minutes to work on mobility, stretch, and get ready.

Strength Pre-Game

12 min AMRAP

    • 6 Back Squats
    • 12 Power Jacks
    • 24 sec Bike Sprint

Workout – Circuit

40 sec work/ 20 sec rest for 4 rounds

    • KB Off Set March (Hold the KB in the racked position in  the right hand and as a suitcase in the left.)
    • KB Off Set March (Hold the KB in the racked position in  the left hand and as a suitcase in the right.)
    • KB Row Row Clean (R)
    • KB Row Row Clean (L)
    • Dbl KB Suitcase Deadlift
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