Group Warm-up

• • 400m Run
  • 40 Jumping Jacks
  • 40 Air Squats
  • 300m Run
  • 30 Jumping Jacks
  • 30 Air Squats
  • 200m Run
  • 20 Jumping Jacks
  • 20 Air Squats

Pre-Game 

60 DB Thrusters

At the top of every minute perform 3 burpees then continue to chip away at the thrusters.

Workout – Circuit

Stay at 1 movement for 6 full rounds of 35 sec work/ 15 sec rest.

• • Goblet Squat to OH Press
  • TRX Curls
  • Atlas Stone Hold (Heavy)
  • SA Push Press (Heavy) Switch arms each round.

Core Finisher 

30 sec work/ 10 sec rest for 4 rounds

• • Walkouts
  • Tabletop Ankle Touches
  • Glute Bridge March