June 3, 2021
Group Warm-up
2 min Jump Rope/ Bike then 2 rounds
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- Jumping Jacks
- Air Squats
- Push-up w/ T-stab
- Alt V- ups
- Hollow Out
Pre-Game Endurance Challenge (5 min)
10 seconds of High Knees followed by 5 seconds of rest (perform the HIGH knees as quickly as possible then drop to the floor and rest for 5 seconds, repeat for 20 cycles)
Partner Workout IGOUGO
7 RDs of 7 reps each
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- DB Deadlifts
- TRX Reclines (optional feet elevated)
- Wall Balls
- Alt DB Snatch (7 r/ 7 l)
- Goblet Squats
- Dynamax Rotational Ball Slams
- Buddy Push-ups
- Rest 1 min each round
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