June 30, 2021

Group Warm-up (3 RDs)

    • 20 Jumping Jacks
    • 15 Dynamic Squats
    • 10 Up Dog/ Down Dog
    • 5 Walkouts

Pre – Game

    • 20 Pushups + 5 V-Crunch
    • 15 Pushups + 10 V-Crunch
    • 10 Pushups + 15 V-Crunch
    • 5 Pushups + 20 V-Crunch

Workout –  20 Min AMRAP

    • 15 Wall Balls
    • 12 Rotational Slam Balls
    • 9 DB Hang Squat Clean
    • Run 200 Meters

Core Finisher (3 RDs)

    • 30 sec Reverse Crunch
    • 30 sec Switches
    • 1 min Plank
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