June 4,2021

Group Warmup

• • Butt Kickers
  • Alt Lateral Lunges
  • PVC Pass Through
  • PVC OH Squats
  • Supermans
  • Up Dog/ Down Dog
  • 2 min Jump Rope/ Bike

Pre Game

10-8-6-4-2 Reps

• • Burpees over Box
  • Squat Cleans
  • Run 200 Meters

Workout 

30-20-10

• • KB Single Arm Thruster
  • Split Jumps
  • Hand Release Push-ups

Run 400 Meters

10-20-30

• • KB Deadlifts
  • Mountain Climbers on KB
  • Skater Hops (R+L=1)