Group Warm-up (15 min)

Go for a run, jump rope, or bike then work on mobility, stretch, foam roll, and get ready to workout.

Workout – Strength

2 Rounds

• • 400 – 300 – 200 Meter Run
  • 9  –  6  –  3 Back Squat
  • Sled Drag <——>

Finisher 

5 RDs of 20 sec work/ 10 sec rest

• • Wall Balls
  • Battle Ropes
  • Squat Thrusts
  • Figure 8 to a Rear Lunge