Group Warm-up

400 Meter Run then 3 rounds of …

• • 30 Seal Jacks
  • 25 Air Squats
  • 20 Shoulder Taps
  • 10 Up Dog/ Down Dog
  • 5 Tempo Pushups

Pre-Game

Push-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Split Jumps 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 (R+L=2)

Mountain Climbers 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30

Workout – AMRAP (24 min)

• • 5 Burpees
  • 10 Push Press
  • 15 Kneeling Slam Balls
  • 20 KB Figure 8 to Hold
  • 200 Meter Run