July 14, 2021
Group Warm-up
12 min AMRAP
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- 25 Seal Jacks
- 20 Dynamic Squats
- 15 Band Pull A-parts
- 10 Up Dog/ Down Dog
- 5 Tempo Push-ups
Workout – Circuit
40 sec work/ 20 sec rest for 4 rounds. Take 1 min rest after 2 rounds.
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- Front Plate Raise
- Heavy Med Ball o/ Shoulder
- KB See Saw Press
- Farmer’s Carry
- TRX Face Pull
Finisher
20 sec work/ 10 sec rest for 4 rounds nonstop.
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- Half Burpees
- Sit-outs
- Bear Crawl
- Squat Jumps