July 14, 2021

Group Warm-up 

12 min AMRAP

    • 25 Seal Jacks
    • 20 Dynamic Squats
    • 15 Band Pull A-parts
    • 10 Up Dog/ Down Dog
    • 5 Tempo Push-ups

Workout – Circuit

40 sec work/ 20 sec rest for 4 rounds. Take 1 min rest after 2 rounds.

    • Front Plate Raise
    • Heavy Med Ball o/ Shoulder
    • KB See Saw Press
    • Farmer’s Carry
    • TRX Face Pull

 Finisher

20 sec work/ 10 sec rest for 4 rounds nonstop.

    • Half Burpees
    • Sit-outs
    • Bear Crawl
    •  Squat Jumps