Group Warm-up (3 RDs)

• • Run 200 Meters
  • 20 Jumping Jacks
  • 15 Air Squats
  • 10 Mountain Climbers (R+L=1)
  • 5 Hand Release Push-ups

Pre-Game EMOM (10 min)

Odd Minute = 10 KB Thrusters w/ alternating press each rep

Even Minute = 12 Squat Thrusts

Workout 

15 – 12 – 9 – 6 – 3 Reps 

• • DB Snatch (R)
  • DB Snatch (L)
  • Goblet Squat
  • Push-ups
  • KB Sumo DL High Pulls
  • 200 Meter Run