July 22, 2021
Group Warm-up (2 RDs)
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- Run 400 Meters
- 25 Air Squats
- 20 Skips
- 15 Long Sit-ups
- 10 Groiners w/ T-Stab
- 5 Tempo Push-ups
Pre-Game
25 sec work/ 10 sec rest for 4 rounds nonstop
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- Box over Burpees
- KB Bottoms Up Press
- KB Dynamic Squats
- Jumping Pull-ups
Workout – Pyramid
10 – 8 – 6 – 8 – 10 Reps
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- Deficit Squats
- TRX Reclines
- Goblet Lateral Lunge (R+L=1)
- HEAVY KB Swings
- KB Row & Catch (R+L=1)
- Run 200 Meters
Finisher (3 RDs)
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- Plate Pinch Carry <—>
- 1 min Plank