July 22, 2021

Group Warm-up (2 RDs)

    • Run 400 Meters
    • 25 Air Squats
    • 20 Skips
    • 15 Long Sit-ups
    • 10 Groiners w/ T-Stab
    • 5 Tempo Push-ups

Pre-Game 

25 sec work/ 10 sec rest for 4 rounds nonstop

    • Box over Burpees
    • KB Bottoms Up Press
    • KB Dynamic Squats
    • Jumping Pull-ups

Workout – Pyramid

10 – 8 – 6 – 8 – 10 Reps

    • Deficit Squats
    • TRX Reclines
    • Goblet Lateral Lunge (R+L=1)
    • HEAVY KB Swings
    • KB Row & Catch (R+L=1)
    • Run 200 Meters

Finisher (3 RDs)

    • Plate Pinch Carry <—>
    • 1 min Plank