Group Warm-up (2 RDs)

• • High Knees
  • Butt Kickers
  • Alt Rear Lunges
  • Stiff Leg March
  • Arm Circles
  • Mountain Climbers
  • Run 200 Meters

Workout – EMOM Chipper

• • 100 Goblet Squats EMOM perform 10 dips until all squats are completed.
  • 80 KB Swings EMOM 10 Split Jumps until all swings are complete.
  • 60 Push-ups EMOM 10 Alt Knee Tucks
  • 40 KB Sumo Deadlift High Pulls EMOM 10 Squat Jumps
  • 20 Burpees EMOM 10 Alt V-ups

Finisher: TBA