Group Warm-up

• • Run 400 meters then 2 rounds at 30 sec each of…
  • Jumping Jacks
  • Skips
  • Alt Forward to Rear Lunge
  • Up/Down Dog
  • Mountain Climbers
  • Plank

Workout – AMRAPs

AMRAP #1 – 12 minutes

• • 20 Squat Jumps
  • 10 Renegade Row w/ Push-up
  • 200m Run
• Rest 2 minutes

AMRAP #2 – 12 minutes

• • 10 DB Goblet Squats
  • 8 SA DB Snatch (R)
  • 8 SA DB Snatch (L)
  • 5 Chin Ups

Core Finisher 

30 sec work/ 10 sec rest for 3 rounds

• • D-max V-Ups
  • D-max Russian Twists
  • D-max Sit-up with OH Reach