Group Warm-up

15 min to bike, run, work on mobility, stretch, and get ready!

Pre-Game EMOM (10 min)

Odd Min – 10 KB Swings + 10 KB Deadlifts

Even Min – 10 Slamballs + 15 Mountain Climbers on slamball.

Workout – Pyramid

5 – 10 – 15 – 20 – 15 – 10 – 5 Reps of each

• • KB High Pull
  • DB Curl & Press
  • Split Jumps
  • TRX Reclines

Finisher – TBA