Group Warm-up (3 RDs)

• • 200M Run
  • 20 Jumping Jacks
  • 15 Mt Climbers
  • 10 Pushups
  • 5 Walkouts

Pre – Game EMOM (10 min)

Odd Minute – 7 BB Deadlifts

Even Minute – 5 Over the Bar Burpees

Workout – Ladder Down

21-18-15-12-9-6 Reps 

• • DB Thrusters
  • TRX Reclines
  • KB Pull Throughs (High Plank Position)
  • KB Alt  Rows

Finisher 

20 sec work/ 10 sec rest Stay on each movement for 6 rounds before moving on to the next.

• • Battle Ropes
  • Slam Balls
  • Crunches