Group Warm-up (12 min)

Run the loop then AMRAP in the remaining time…

• • 10 Seal Jacks
  • 10 Evil Jumps
  • 10 Groiners w/ T-Stab (5R + 5L)
  • 10 Band Pull A-parts
  • :30 sec Pigeon Stretch (R)
  • :30 sec Pigeon Stretch (L)

Workout Circuit (4 RDs)

Work for 1 minute at each station and move immediately to the next station. There will be 1 minute rest after each round. Add up your total # of reps per round and strive to improve upon that # each round.

• • KB Swings
  •  Push-ups
  • Sit-up with OH Reach
  • KB Goblet Squats
  • Alternating DB/ KB Clean & Press

Bodyweight Finisher Circuit

20 sec work/ 10 sec rest for 4 total rounds