Group Warm-up

13 min AMRAP

• • 25 Air Squats
  • 20 Jumping Jacks
  • 15 Mountain Climbers (R+L=1))
  • 10 Long Sit-ups
  • 5 Push Through Push-ups
  • 200 meter Run

Workout – For Time (3RDs)

• • 13 Sumo Deadlift High Pull
  • 13 Push-ups
  • 13 Slam Balls
  • 13 Sit-outs (R+L=2)
  • 13 KB Pull Throughs (High Plank pull KB to side with opposite hand)
  • 13 Squat Thrusts
  • 13 KB Swings
  • 13 KB Shoulder Passes
  • 13 Mountain Climbers (R+L=1)
  • 13 Plank Climbers
  • 13 Box Jumps
  • 13 Wall Balls
  • 13 Diamond Sit-ups