Group Warm-up

15 minutes to run the loop and get ready!

Pre-Game 7 min AMRAP

• • 3 Chin-ups
  • 6 Burpees
  • 9 Squat Jumps

Workout – 8 RDs for Time

• • 5 Ground 2 OH
  • 10 Push-ups
  • 5 Deficit Deadlifts
  • 10 Slam Balls
  • Run 200 Meters