Group Warm-up (2 RDs)

• • 25 Seal Jacks
  • 20 Dynamic Squats
  • 15 Band Pull A-parts
  • 10 Shoulder Taps
  • 5 Push-ups w/ T-Stab
  • Run 200 Meters

Pre-Game 10 min AMRAP

• • 10 Floor Press
  • 20 Mountain Climbers
  • 30 sec High Plank w/ Reach
  • Run 200 Meters

Workout – Intervals

Complete the following every 4 minutes for 5 rounds taking 1 minute rest after each round. Then proceed to complete the max # of reps of the prescribed bodyweight movement  with the time remaining in the round.

• • 20 Split Jumps (R+L=2)
  • 20 DB Snatches (10R/ 10L)
  • 20 Sit-ups
• Round 1 – Max Burpees
• Round 2 – Max Box Jumps
• Round 3 – Max AB Rollouts/ Walkouts
• Round 4 – Max Walking Lunges
• Round 5 – Max Push-ups