August 18, 2021

Group Warm-up (3 RDs)

    • 20 Jumping Jacks
    • 20 Dynamic Squats
    • 10 PVC Pas Throughs
    • 10 PVC OH Squats
    • 5 Push-up to Toe Tap
    • 5 Walkouts

Pre-Game EMOM (15 min)

Minute #1 – 5 DB/ KB Strict Press + 10 Push Press (same weight)

Minute #2 – 10 Push-ups + 15 Mountain Climbers (R+L=1)

Minute #3 – 40 sec Star Plank

Workout – For Time

21 – 18 – 15 – 12 – 9 – 6 (reps of each)

    • Kneeling KB Curls
    • DB/ KB See Saw Press
    • Squat Thrusts
    • TRX Face-pulls
    • Squat Jumps