August 18, 2021
Group Warm-up (3 RDs)
-
- 20 Jumping Jacks
- 20 Dynamic Squats
- 10 PVC Pas Throughs
- 10 PVC OH Squats
- 5 Push-up to Toe Tap
- 5 Walkouts
Pre-Game EMOM (15 min)
Minute #1 – 5 DB/ KB Strict Press + 10 Push Press (same weight)
Minute #2 – 10 Push-ups + 15 Mountain Climbers (R+L=1)
Minute #3 – 40 sec Star Plank
Workout – For Time
21 – 18 – 15 – 12 – 9 – 6 (reps of each)
-
-
Kneeling KB Curls
-
DB/ KB See Saw Press
-
Squat Thrusts
-
TRX Face-pulls
-
Squat Jumps
-
Posted in Bodyweight, Conditioning, EMOM, Fat Burner, Group Fitness, Kettlebell, Metabolic Conditioning