Group Warm-up

• Run 400 Meters then 2 rounds of …
  • 20 Air Squats
  • 20 Jumping Jacks
  • 20 Alt Rear Lunges
• Run 400 Meters then 2 rounds of …
  • 10 Banded Good Mornings
  • 10 Banded Lat Pull Downs (10R/10L)
  • 10 Up Dog/ Down Dog

Pre-Game AMRAP (12 min)

• • 4 Pull-ups/ 8 TRX Reclines
  • 6 Deadlifts
  • 8 KB Cleans (4R/4L)

Workout – EMOM (4 RDs)

• • Minute 1 – 10 OH Lunges (5R/5L)
  • Minute 2 – Max Box Step Ups
  • Minute 3 – 10 Dbl KB Rows
  • Minute 4 – Max Farmers Carry
  • Minute 5 –  Plank
  • Minute 6 – Rest