August 2, 2021
Group Warm-up
- Run 300 Meters then complete 2 rounds of …
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- 25 Seal Jacks
- 20 Dynamic Squats
- 15 Band Pull A-parts
- 10 Shoulder Taps
- 5 Walk Outs
- After 2 rounds run 300 meters.
Workout – Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps
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- DB Floor Press
- KB Clean (R+L=1)
- Box Jumps
- Push-ups on DBs
- Run 200 meters every 2 rounds. (After the round of 9, 7, 5, 3, and 1 rep.)
Finisher
25 sec work/ 10 sec rest for 5 rounds
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- Battle Ropes (In & Out)
- Plank Climbers
- Jumping Pull-ups