August 27, 2021
Group Warm-up
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- 400m Run
- 40 Air Squats
- 40 Mountain Climbers
- 300m Run
- 30 Air Squats
- 30 Mountain Climbers
- 200m Run
- 20 Air Squats
- 20 Mountain Climbers
Partner Workout – UGO-IGO
4 minute AMRAPs – Each partner will take turns performing the following movements continuously for 4 minutes. Partners will take a 1 minute rest between rounds.
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- Round 1 – 6 BB Deadlifts
- Round 2 – 6 BB Floor Press
- Round 3 – 10 DB Renegade Rows
- Round 4 – 10 DB Thrusters
- Round 5 – 5 Burpees
- Round 6 – 10 Push-ups
Core Finisher – 7 min AMRAP
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20 Crunches
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15 Russian Twists (R+L=1)
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10 Sit-Ups w/ OH Reach
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30 sec Plank
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