Group Warm-up

Run, bike, jump rope, stretch, foam roll, and get ready!

Strength Workout 

Triplet #1 – 8 reps of each for 5 rounds.

• • Dips
  • Inverted Rows
  • Incline Bench Press

Run 400 meters

Triplet #2 – 8 reps of each for 5 rounds.

• • Push-ups on KBs
  • Landmine Press (8r/8l)
  • Gorilla Rows (8r/8l)

Run 400 Meters

Triplet #3 – 8 reps of each for 5 rounds.

• • Single Leg Deadlifts (8r/8l)
  • OH Walking Lunges (8r/8l)
  • Split Jumps (8r/8l)

Finisher – TBA