Group Warm-up

• Run 400 Meters then 2 rounds @ 30 sec each of…
  •  Butt Kickers
  •  Air Squats
  • Lateral Lunges (10r/10l)
• Run 400 Meters then 2 rounds @ 30 sec each of …
  • Stiff Leg March
  • Groiners w/ T-Stab
  • Quad Stretch

Pre-Game AMRAP (12 min)

• • 8 Dbl KB Racked Front Squat
  • 10 Dbl KB Swings
  • 12 Squat Thrusts

Workout – Circuit

35 sec work/ 15 sec rest for 5 total rounds (Take 1 minute rest after 3 rounds.)

• • Glute Bridge KB Pullover
  • Bench Hops
  • Alt DB Snatch
  • Skater Hops
  • Squat Hold
  • Battle Rope Jumping Jacks