Group Warm-up (2 RDs)

• • 25 Seal Jacks
  • 20 Air Squats
  • 15 Mountain Climbers
  • 10 Hand Release Pushups
  • 5 Up Dog/ Down Dog
  • Run 200 Meters

Pre-Game 10 min AMRAP

• • 10 Squat & Push
  • 10 Glute Bridge (10R/10L) Elevate 1 foot on a d-max ball.
  • 10 Mountain Climbers (R+L=1)
  • Run 200 Meters

Workout – Circuit

40 sec work/ 20 sec rest for 4 rounds. Take 1 minute rest after 2 rounds.

• • Dbl KB Deadlift
  • Inverted Rows
  • DB Snatch (L)
  • DB Snatch (R)
  • Battle Rope Jumping Jacks

Core Finisher

3 rounds of 30 sec work/ 10 sec rest

• • Plank w/ a reach
  • Side Plank (L)
  • Side Plank (R)