Group Warm-up (3 RDs)

• • 30 Jumping Jacks
  • 25 Air Squats
  • 20 Mt Climbers
  • 15 Push Ups with T-Stab
  • 10 Plank Jacks

Pre-Game EMOM

• • 60 Thrusters (Perform 3 burpees EMOM until all thrusters are complete.)

Workout 

Round 1 – 4 – 8 – 12 – 16 reps of each then run 400 Meters

Round 2 – 16 – 12 – 8 – 4 reps of each then run 400 Meters

• • KB High Pull to Goblet Squat
  • Wall Balls
  • KB Row & Catch
  • Split Jumps
  • DB Curl & Press
• Take 2 minutes rest between rounds 1 & 2.

Core Finisher (3 RDs)

• • 15 Med Ball Crunches
  • 15 Leg Switches (R+L=1)
  • 1 Min Plank